✹ Welcome to Lightbody Yoga ✹
About
Welcome to Lightbody Yoga
Yoga is more than a series of physical postures—it is a living story written through breath, movement, and quiet reflection.
Lightbody Yoga was created to bring that practice directly to you, helping you cultivate a dedicated physical space in your home for personal growth, deep relaxation, and daily renewal. In a fast-paced world, building a personal home practice offers an accessible sanctuary where you can pause, recalibrate, and reconnect with yourself.
Meet Amya
As a 200-hour Registered Yoga Teacher holding a Bachelor’s degree in English Literature, Amya brings a unique approach to teaching yoga. She seamlessly weaves narrative with holistic movement and heart-centered meditation, creating classes that nourish both the body and mind.
With a naturally grounding presence, Amya creates a gently held space designed to soothe the nervous system, quiet mental chatter, and inspire self-discovery. Her teaching emphasizes accessible, rejuvenating practices that meet you exactly where you are.
Your Invitation to the Mat
Whether you are stepping onto your mat for the very first time, or seeking to deepen a long-standing practice, you're in the right place. Lightbody Yoga is designed to support every stage of your journey, providing the tools and guidance to make yoga a sustainably comforting part of your life.
Join Amya for class, take a deep breath, and create your home sanctuary. (And if you stick around after class, feel free to drop your favorite vegan cookie recipe in the chat—she is always looking for new ones to try!)