Lightbody Lab: Virtual Teaching Workshop
Practice out loud with people who get it.
Available spots
Class Description
A low-stakes playground to hone your craft, find your voice, and grow alongside fellow teachers. Graduated from teacher training and wondering, "What's next?" Or maybe you're an experienced instructor looking to test out fresh sequencing, refine your cueing, or overcome pre-class jitters. The Lightbody Lab is a live, small-cohort workshop series designed specifically for new yoga teachers and fitness instructors who want a safe space to practice, make mistakes, and level up. No pressure. No perfect personas. Just fun, messy, and deeply supportive vibes. Inside the Lab, you will: Get Mat Time Without the Pressure: Practice leading real sequences in a relaxed, non-judgmental environment. Receive Actionable Peer Feedback: Gain constructive, loving insights from fellow instructors who understand your experience. Refine Your Teaching Voice: Test out new themes, modifications, or energy work before bringing them to your students. Build Your Teacher Tribe: Connect intimately with a tight-knit cohort of like-minded movers and mentors. Seats are strictly limited to keep the cohort small and the feedback personal. Bring your notebook, rough drafts, and most authentic self!
Upcoming Sessions
Contact Details
347-292-1189
amya@lightandbody.co
New York, NY, USA